Welcome to Sunward Therapy

Hello, and welcome. If you have found your way here, you might be carrying a weight that the rest of the world does not always see.

My name is Jacqueline On, and I am a Registered Social Worker and Psychotherapist based in North Bay, Ontario. I founded Sunward Therapy because I saw a profound need for a clinical space that truly understands the psychological load of chronic illness, invisible disability, burnout, and long-term health challenges.

My Approach: Honouring Your Lived Experience

Rooted in my clinical training and my own lived experience as a Spoonie therapist, my practice is built on the belief that “wellness” isn’t a rigid destination; it’s a dynamic, daily navigation. Many of my clients are adjusting to life-altering diagnoses, managing unpredictable flare-ups, or carrying the daily fatigue of invisible suffering.

In our sessions, we do not just talk about physical symptoms. We make room for the full emotional landscape: 

• The quiet grief of lost energy and changing abilities
• The anxiety of medical uncertainty and endless appointments
• The pressure to “keep up” in a world that rarely slows down
• The resilience it takes to show up for yourself every single day

Why Virtual Therapy?

I intentionally designed Sunward Therapy as a virtual practice. While I am physically located in North Bay, virtual services allow me to support individuals from all across Ontario. For those living with chronic conditions, pain, or deep exhaustion, simply getting to a traditional therapy office can be a barrier rather than a bridge.

By offering sessions via secure video and phone, I aim to meet you exactly where you are:

• Accessibility First: No commute or waiting rooms. You can attend sessions from the comfort and safety of your own home, which is often essential on high-symptom days.
• Spoon Conservation: Virtual therapy allows you to save your precious energy for the actual work of healing, rather than travel.
• Low Sensory Demand: Choose between face-to-face video or the gentle, low-stimulation option of phone sessions depending on what your nervous system needs each week.

Opening Doors this September

I am so glad to share that Sunward Therapy is officially opening intake for September 2026! 

Whether you’re looking to process a new diagnosis, recover from chronic burnout, or find steady glimmers of hope on overcast days, this space was created to be a supportive, judgment-free container where you can slow down and feel heard.