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Pricing

Therapy Sessions & Rates

Initial Consultation

A free introductory call to discuss your unique needs, answer your questions, and ensure we are a good clinical fit.
  • 15-Minute Discovery Call: A brief, focused conversation about your specific therapeutic goals.
  • Get to Know my Approach: An open opportunity to ask questions about how we will work together.
  • Zero Obligation: A low-pressure space to explore your options with no expectation to book a full session.
  • Choose Your Format: Hosted via phone or secure video based entirely on your comfort.
Free / 15 minutes
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Individual Psychotherapy Session (60 Minutes)

A dedicated one-on-one session focused on navigating your mental health journey, processing daily stressors, and building your toolkit at a steady, manageable pace.
  • Focused 60-Minute Structure: Ideal for ongoing, consistent support and regular nervous system maintenance.
  • Tailored Tools: Collaborative strategies and actionable steps customized to your daily capacity.
  • Secure Virtual Care: Easy-to-use, confidential online sessions hosted via the Colib video platform.
  • Flexible Scheduling: Paced to fit seamlessly into your life with weekly or bi-weekly availability.
$150 / 60 minutes
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Individual Psychotherapy Session (90 Minutes)

An extended, spacious format specifically designed for deeper therapeutic work, allowing your nervous system ample time to settle without needing to watch the clock.
  • Immersive 90-Minute Format: Ideal for complex chronic illness histories, processing major life upheavals, or deep somatic and parts work.
  • Unhurried Integration: Built-in time to gently set down heavy weights, practice grounding techniques, and safely integrate tools.
  • Secure Virtual Care: Convenient, confidential online sessions hosted via the Colib video platform.
  • Adaptable Pacing: Available as an intensive standalone session or built into your regular weekly/bi-weekly schedule.
$225 / 90 minutes
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  • Note: Because some insurance plans have specific limits on session lengths, I recommend confirming with your provider that 90-minute sessions are included in your coverage before you book.

A Note on Insurance & Coverage:

As a Registered Social Worker (RSW) and Psychotherapist, my services are classified as Psychotherapy and Social Work Services for insurance purposes. Many extended health benefit plans in Ontario cover these services. Your official receipts will include my RSW registration number to make submitting your claims as simple as possible.